OC1 Paddling: Cardio Session [trying to get swole] Follow me! FacebooktwitterHatenaPocket- Back bodybuilding canoe canoeing cardio cardio session diet endurance fitness gain muscle gains gainz hawaii hiit how to diet Kailua kayak kayaking lats lose fat muscle Oahu oc-1 oc1 one man one man canoe paddle paddling swole training weightlifting 2016-11-07 admin