Paddle Board Yoga Article

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Surfing Fitness Tips


To enjoy a good long surfing session requires more than just great waves and an appropriate surfboard. Your surf fitness will have a profound impact on whether you are carving up the set, or floundering around unable to get out the back and paddle yourself onto a wave. Or maybe you’re alright for the first few, but then you have ...

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A Look at Surfing Fitness


Surfing is tough. There are no two ways about it. Even if you’ve managed to master the skill-sets needed to get upright and on the right side of the wave, the fitness needed to paddle out over and over, not to mention pop up again and again, really is something else. Outlined here are the most important elements of fitness ...

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Tips to Stay on Track With Your Fitness Over the Silly Season


  1. Embrace new physical activities Enjoy the sunshine and long warm days with plenty of outdoor physical activity. How about some beach cricket, body surfing, or taking a paddle boarding lesson? Hire a kayak or a mountain bike, or just pack up a picnic and take the family walking someplace you’ve never been before. Planning your day around physical ...

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Best Places to Paddle Board for Fitness


  SUP or Stand Up Paddle Boarding is becoming one of the most popular Paddle Sports around and it is a fantastic way to get your exercise. The only equipment that you need is a board, a paddle and a personal flotation device to get out on the water and all of these can be found at your local Paddle ...

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4 Tips to Maximize Your Surfing Workout


  If you’ve ever spent any time on a surfboard you know how physically hard and intensely demanding your surf can be. In order to become a great surfer, you must have mental and physical strength and focus every minute you’re in the water. In this article, we’ll be covering some tips and techniques that will enable you to develop ...

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Surfing Fitness – This Workout Will Make You Surf Better


Ever have days where you get into the water and end up completely bombed afterwards? We’re talkin’ seaweed sprouting out of your ears, sand in every pore, EXHAUSTED, and wishing you had more energy so you could keep shredding. Thankfully, there’s a solution. Lucky you. Surfing workouts were designed specifically to work out the same muscle groups that surfing does, ...

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How to Work on Your Balance and Improve Your Surfing


1. Commit to balance your training and your surf season. This is crucial. Only when you commit and consistently take action can you improve. You will need a reason to commit – most of you want to catch more waves, or surf contests, or win events right? So make that your reason. Once you have a good solid reason, write ...

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7 Habits For Highly Effective Vacation Exercise


  Time off from work and the stress of life is a necessary part of modern living. Whether you travel abroad or stay close to home, a vacation is essential to recharge your batteries and escape the rat-race, if only for a few days. Part of the joy of a vacation is the break from your regular routine – work ...

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