To enjoy a good long surfing session requires more than just great waves and an appropriate surfboard. Your surf fitness will have a profound impact on whether you are carving up the set, or floundering around unable to get out the back and paddle yourself onto a wave. Or maybe you’re alright for the first few, but then you have ...

Surfing is tough. There are no two ways about it. Even if you’ve managed to master the skill-sets needed to get upright and on the right side of the wave, the fitness needed to paddle out over and over, not to mention pop up again and again, really is something else. Outlined here are the most important elements of fitness ...

  1. Embrace new physical activities Enjoy the sunshine and long warm days with plenty of outdoor physical activity. How about some beach cricket, body surfing, or taking a paddle boarding lesson? Hire a kayak or a mountain bike, or just pack up a picnic and take the family walking someplace you’ve never been before. Planning your day around physical ...

  SUP or Stand Up Paddle Boarding is becoming one of the most popular Paddle Sports around and it is a fantastic way to get your exercise. The only equipment that you need is a board, a paddle and a personal flotation device to get out on the water and all of these can be found at your local Paddle ...

  If you’ve ever spent any time on a surfboard you know how physically hard and intensely demanding your surf can be. In order to become a great surfer, you must have mental and physical strength and focus every minute you’re in the water. In this article, we’ll be covering some tips and techniques that will enable you to develop ...

Ever have days where you get into the water and end up completely bombed afterwards? We’re talkin’ seaweed sprouting out of your ears, sand in every pore, EXHAUSTED, and wishing you had more energy so you could keep shredding. Thankfully, there’s a solution. Lucky you. Surfing workouts were designed specifically to work out the same muscle groups that surfing does, ...

I love to surf. I love to travel. The great thing about these 2 loves is that they go hand in hand. I’ve gone a little bit further than most people though, and made these passions my life. I moved to Australia’s Gold Coast and set up a surfboard rental company that endeavours to bring together, all the services the ...

1. Commit to balance your training and your surf season. This is crucial. Only when you commit and consistently take action can you improve. You will need a reason to commit – most of you want to catch more waves, or surf contests, or win events right? So make that your reason. Once you have a good solid reason, write ...

  Time off from work and the stress of life is a necessary part of modern living. Whether you travel abroad or stay close to home, a vacation is essential to recharge your batteries and escape the rat-race, if only for a few days. Part of the joy of a vacation is the break from your regular routine – work ...

  There is so much to do on a Hawaii resort vacation, it’s hard to know which way to go. Here is a list of the top 15 must do activities on the Big Island of Hawaii. Start your day with a sunrise trip to Rainbow Falls, where you can watch sparkling rainbows form in the early morning mist. Find ...