Paddle boarding is the latest water sport that has participants using a paddleboard and a paddle to propel themselves on the water. This water sport has been around for a long time, but has only become popular recently. Traditionally, individuals lie down or kneel on the board and use their arms to move. Today the most common way to paddle board is by standing up. Also called stand-up paddle surfing, paddle boarding has become the latest fad with a number of celebrities being photographed paddle boarding in different locations. Laguna Beach paddle boarding has become a very popular activity.
The most important gear in the sport is the stand up paddleboard. There are different board sizes and anyone planning to make the investment can buy one based on their weight and experience. The more experienced paddlers often choose narrow boards. Learners or novice paddlers should select boards that are wider and flatter, which offer a higher degree of stability. The paddles also vary in length and the best size would be between 6 and 8 inches taller than the user. This, however, will depend on the model. Some manufacturers recommend an 8 to 10 inches difference. The paddles have an angle along the shaft to allow for maximum efficiency.
Before beginning the paddling exercise, it is important to have the appropriate gear. This includes a PFD or Personal Flotation Device and proper clothing. For cold conditions, wearing a wetsuit or dry suit is recommended to avoid hypothermia. In other conditions a bathing suit or shorts and a T-shirt is appropriate. The clothing should be able to move with the individual. Wearing sunscreen and sunglasses is also recommended.
Paddle boarding is basically about standing on a large surfboard and propelling it through open water. It is similar to stand-up canoeing, the only difference being the use of only one paddle. The movement or combination of paddling and balancing offers excellent exercise that builds the core body strength. It also improves or strengthens the arm and leg muscles. A half-hour workout will work as well or better than most gym workouts; and its much more fun. This fast-growing sport is an easy way to enjoy being on the water, using minimum effort and equipment.
The amazing full body workout that paddle boarding offers is becoming a popular and favorite cross-training activity for a number of snowboarders, skiers and other sports people. People can paddle in different locations, from oceans, to lakes and even rivers. The sport does not require any waves and can take place anywhere that there is a water body. Another benefit of this sport is that one is able to enjoy the sights and views; it feels a bit like walking on water.

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