SUP Tips: Accelerating Strokes to Catch Waves and Bumps with a Stand Up Paddle board Follow me! FacebooktwitterHatenaPocket- acceleration Ala Moana Blue Planet breaking paddle Brian Keaulana catching bumps coaching downwinder downwinding tips fast catching wave first gear hawaii Hexo+ honolulu improving Kai Zen Oahu paddle Robert Stehlik stand up paddleboarding stroke SUP SURF SUP tips SUP training group Surf technique training 2016-10-26 admin