When it comes to wellness travel, the Dominican Republic might just be the perfect destination to go to. The mentality alone, if you can get into the groove of it yourself, is super laid back. The Dominicans use the words “mañana” (tomorrow) and “si Dios quiere” (if God wants) frequently in their everyday lives, which is very descriptive of their ...

  Fondly called “Little Malibu“, the Puerto Rican town of Rincon has been known as a surfing hub, especially after it became the venue for the World Surfing Championships in 1968. Because of its popularity among foreign surfers, a number of Puerto Ricans often refer to the town as the “Gringo Paradise.” Thus in Rincon, English is the dominant language ...

Weight loss is a very common concern among all age groups and demographics. People are having a harder time maintaining balanced body weights and attaining an optimal sense of overall well-being. Fortunately, there are several things that you can do right now to radically improve your health and start shedding unwanted pounds. Change Your Sedentary Lifestyle Surprisingly, weight loss is ...

  Everyone benefits from being active, whatever their age. Read on for tips on which sports are best for different age groups, from young children right up to retirement and beyond. Toddlers Your youngest child just recently learned to walk, so participating in a team sport probably isn’t quite on the agenda just yet. Still, games that involve running, jumping, ...

Believe it or not, a trip doesn’t mean you have to let your body go. Most people allow themselves to eat and drink as much as possible while insisting that their body “take a rest” from exercising. A vacation is one of the top reasons for people to diet and lose weight and most of us gain it all back ...

Gorgeous beaches, beautiful landscape, tons of activities and authentic Mexican culture, this is what Sayulita offers its visitors. This beloved surfer’s town is often referred to crown jewel of the Riviera Nayarit. Situated on Mexico’s Pacific Coast, this once normal fishing village has turned into a city and a certified tourist destination. Still possessing a low key vibe, Sayulita may ...

Summer’s here once again… Now who wants to spend the days inside a stuffy, smelly gym? Instead, get together with your family or friends and have fun outdoors doing activities that burn calories and fat while at the same time, build, strengthen, as well as tone up your muscles! These 5 outdoor activities which you’ll discover in this article are ...

DREAM………..OF A GIRLFRIEND GETAWAY IN THE PACIFIC OCEAN ON OAHU IN HAWAII Hanging out with girl friends is always great fun. Just think of being in the Hawaiian Islands with your girl friends, meet new friends and explore. Play in and around the warm Moana (ocean) paradise. Just think you and a few friends can fly to Oahu, Hawaii for ...

It’s like yoga on water. Wow! An exciting new sport called stand up Paddle Boarding has emerged as THE sport for celebrities and everyday fitness enthusiasts alike. It’s fun and as a bonus, it’s a great fitness program. Celebrities like Jennifer Anniston, Matthew McConaughey and Pierce Brosnan have been caught-on-tape practicing this new sport while grinning from ear to ear. ...

  Why would standing on a big surfboard and paddling with a long paddle be going viral? Here are just a few reasons why SUP is blowing up all around the world. Stand Up Paddle Boarding is easy to learn. On flat,calm water anyone will be standing and paddling quickly. After a few tries, balance becomes easier and easier. Anyone ...